Grow into the most secure version of you, at your own pace.
Grounded in science-backed psychology, somatic regulation, mindfulness, and practical tools, this work helps you shift your patterns at the level where they actually began.
Feel more stable, centered, and connected — even on your busiest days.
Holistic body–mind–heart practices & tools you can take anywhere with an internet connection.
The Secure Self Method works because it rewires your body, your beliefs, and your behaviors into alignment.
It’s the bridge between who you’ve been and who you’re becoming.
Your Reminder
This is your reminder: secure connection isn’t accidental — it’s created. And you already hold the capacity to begin.
Feel confident in love again — The Secure Self Method shows you how.
Kate - 2024
Hanna has amazing intuition and skills that allow her to dive deep and get to the core of matters. During theta sessions, she has guided me into my own heart and mind in order to see myself clearly and lovingly.
With her guidance, I am able to apply a sort of “reprogramming” to places that were out of alignment due to past traumas and experiences. It is truly impressive seeing the outward results of those internal adjustments in my relationships, my release of anxious feelings, and my increased sense of self.
Julia
Working with Hanna has brought me much closer to myself on my journey. With the help of Theta sessions, we were able to address and resolve deep-seated issues. Hanna's open and warm-hearted nature offered me the perfect balance of friendly closeness and professional distance – I always felt safe and supported!
Martina Reinbold - Nov 20th 2025
I deeply appreciate Hanna's holistic guidance and grounded approach. She has a unique gift for helping me understand the origins of my triggers and gently releasing old energetic patterns.
Her sessions provided the clarity I needed to unpack the underlying beliefs driving present-day triggers, how to calm them and ultimately make peace with the past.
Dawn F - Nov 16th 2025
I had a very deep and insightful experience with Hanna, she was able to really get me to acknowledge some ingrained patterns going way back, further than I thought. It was really eye opening and it has now informed my healing journey to such an extent that feels really purposeful to me.
Jasmin - Nov 20th 2025
Hanna,
Your authenticity has helped me open up and created a safe space to be my true self. And thanks to your many practical tools and tips, I am finally comfortable being myself.