Grow Into Your Most Secure Self
Grounded in science-backed psychology, somatic regulation, mindfulness, and yoga, this work helps you shift your patterns at the level where they actually began.
Feel more stable, centered, and connected — even on your busiest days.
Holistic body–mind–heart practices, workshops, musical rituals, meditations & rewiring tools you can take anywhere with an internet connection.
Recognise. Rewire. Reclaim. The 'Secure Self Method' works because it rewires your body, your beliefs, and your behaviors into alignment. It’s the bridge between who you’ve been and who you’re becoming.
No more down spiral into sleepless nights rethinking that text. Now spiral upward into embodied calm
Your Reminder
Secure connection isn’t accidental — it’s created.
And the moment you interrupt the spiral with the 3R Method, you’ll feel the shift:
your chest softens, your thoughts slow, your stomach unclenches…
and you finally catch yourself spiralling upward into clarity instead of spiralling down into panic.
If you want more support like the free Calm After Text course, you can join the full library and continue deepening your work.
This work changes how you feel in the moments that matter.
Here’s what clients say:
Marie - Nov 2025
“With Hanna you can relax and enjoy every moment of your practise. She has terrific expertise and is a very nurturing, kind person.”
Julia - Jan 2025
Working with Hanna has brought me much closer to myself on my journey. With the help of "Theta sessions, we were able to address and resolve deep-seated issues. Hanna's open and warm-hearted nature offered me the perfect balance of friendly closeness and professional distance – I always felt safe and supported!"
Sue - Nov 2025
“Hanna is talented, understanding and intuitive. After working with her I always feel lighter, clearer and calmer.”
Dawn F - Nov 16th 2025
"I had a very deep and insightful experience with Hanna, she was able to really get me to acknowledge some ingrained patterns going way back, further than I thought. It was really eye opening and it has now informed my healing journey to such an extent that feels really purposeful to me."
Jasmin - Nov 20th 2025
"Hanna,
Your authenticity has helped me open up and created a safe space to be my true self. And thanks to your many practical tools and tips, I am finally comfortable being myself."
Martina Reinbold - Nov 20th 2025
"I deeply appreciate Hanna's holistic guidance and grounded approach. She has a unique gift for helping me understand the origins of my triggers and gently releasing old energetic patterns.
Her sessions provided the clarity I needed to unpack the underlying beliefs driving present-day triggers, how to calm them and ultimately make peace with the past."
Kate - 2024
"Hanna has amazing intuition and skills that allow her to dive deep and get to the core of matters. During theta sessions, she has guided me into my own heart and mind in order to see myself clearly and lovingly.
With her guidance, I am able to apply a sort of “reprogramming” to places that were out of alignment due to past traumas and experiences. It is truly impressive seeing the outward results of those internal adjustments in my relationships, my release of anxious feelings, and my increased sense of self."
Anna - 2023
"I have been having beautiful yoga sessions with Hanna. She has lots of experience in different yoga types, bodywork and other healing modalities which allows her to tune in and provide a custom offering perfectly suitable for your needs. Her classes can be very gentle yet they allow you to choose to push your limits and see new possibilities."