✨ The Shift Sheet — Your Guide Back to Clarity & Safety This bonus guide was created to gently interrupt the spiral before it takes over. Inside, you’ll uncover the 4 subtle patterns that quietly pull you back into anxious messaging loops—the overthinking, the forecasting, the “what if they meant…?” moments that tighten your chest and steal your peace. Step 1 — Recognise the Pattern The Shift Sheet helps you clearly identify which of the four patterns you’ve slipped into. Naming it brings you out of the fog and back into the present moment, where clarity can return. Step 2 — Reset & Rewire Each pattern comes with a suggested reset—a simple, grounded action that begins rewiring your brain toward safety. You can also add your personal safety cue to reinforce calm and support your nervous system in real time. Step 3 — Reclaim Your Power Every time you track a pattern and choose a different response, you’re teaching your brain a new pathway. This is where quiet confidence grows. This is where you reclaim your power, message by message.