The Grounded Theta Reset helps your body settle into true stillness and steadiness. It’s designed to quiet the overthinking mind, downshift your nervous system, and bring you back into your center. Whether you’re overwhelmed, activated, or spiraling through scenarios, this reset supports you in reconnecting to your baseline of calm.
 This guided theta-state experience is a great day to day rewiring tool that helps you to get familiar & stable with your new state of being. This recording is brief, deeply soothing, and easy to integrate into your daily rhythm.
 Take as much time after listening to reset, nap, journal, move or shake up the energy.